Konnichi wa / Great Outdoors

Introduction

Are you looking for an easy beef shank recipe for delicious results? Look no further! Beef shank is a cut of beef that is full of flavor and is incredibly versatile when it comes to cooking. It can be cooked in a variety of ways, including in a slow cooker, pressure cooker, Dutch oven, and more. This article will provide you with all the information you need to know about beef shank and delicious recipes for making a beef shank stew, osso buco, and beef shank ragu. So let’s get cooking!

Watch this video on how to make Beef Shank Osso Bucco!

What is Beef Shank?

Beef shank is a cut of meat that comes from the lower leg of the cow. It is a very tough cut of meat due to the fact that it is made up of connective tissue and muscle that gets a workout as the cow moves around. As a result, it needs to be cooked slow and low in order to break down the tough fibers and create a tender, juicy stew or roast.

The beef shank can be bought as a bone-in cut, or the bone can be removed and the meat can be sold as ground beef. The bone-in cut is usually cheaper than the ground beef, making it an excellent choice for budget-conscious cooks. It is also a good source of collagen, minerals, and other nutrients.

Nutritional Benefits of Beef Shank

Beef shank is an excellent source of protein, containing about 26 grams of protein per 100 grams of meat. It is also high in iron, zinc, and B vitamins. It is also a good source of collagen, which is beneficial for joint health, skin elasticity, and digestion.

Beef shank is low in fat, with only about 3-4 grams of fat per 100 grams of meat. It is also low in cholesterol, making it a good choice for those who are looking to reduce their intake of saturated fat.

Different Cooking Methods for Beef Shank

Beef shank can be cooked in a variety of ways, including slow cooking, pressure cooking, and Dutch oven cooking. Each method has its own unique characteristics and benefits, so it is important to choose the right cooking method for the dish you are making.

Slow Cooking Beef Shank

Slow cooking beef shank is a great way to make a delicious stew or roast. The slow cooker recipe process breaks down the tough connective tissue and creates a tender, flavorful dish. It is also very easy to do, as all you need to do is put the beef shank meat in a slow cooker with some braising liquid, seasonings, and vegetables, and let it cook for several hours.

Pressure Cooking Beef Shank

Pressure cooking is a great way to quickly cook tougher cuts of meat, such as beef shank. It works by using pressure to speed up the cooking process, so the beef shank will be tender and flavorful in a fraction of the time it would take to slow cook it. The pressure cooker also locks in the flavor, so your stew or roast will taste even better.

Making Osso Buco with Beef Shank

Osso buco is an Italian dish made with veal shank, but it can also be made with beef shank. It is a classic dish that features the meat braised in a flavorful tomato-based sauce and served with a side of risotto. To make osso buco, you will need to marinate the beef shank in a mixture of olive oil, garlic, herbs, and white wine for several hours. Once the beef shank is marinated, it is then browned in a Dutch oven and braised in the sauce until it is tender.

Dutch Oven Method for Making Beef Shank Stew

If you’re looking for a delicious beef shank stew, then the Dutch oven is the way to go. This method of cooking allows the beef shank to slowly cook in a flavorful broth, making it incredibly tender and flavorful. To make a beef shank stew in a Dutch oven, you will need to start by browning the beef shank in a bit of oil. Once the beef shank is browned, add some aromatics, such as carrots, celery, garlic, and onions. Then, add some liquid, such as beef broth, and seasonings, such as soy sauce and bay leaf. Simmer the stew for several hours until the beef shank is tender and the flavors have melded together.

Tips for Making a Delicious Beef Shank Stew

Making a delicious beef shank stew is easy, but there are a few tips and tricks that can help you get the best results.

First, it’s important to brown the beef shank on high heat before adding it to the stew. This will help to create a flavorful base for the stew, as well as help to create those delicious brown bits.

Second, it’s important to add the right amount of liquid to the stew. Too much liquid and the stew will be too thin, while too little liquid and the stew will be too thick.

Third, it’s important to let the stew simmer for several hours in order to allow the flavors to meld together and the beef shank to become tender.

Finally, it’s important to skim off any fat that accumulates on the surface of the stew. This will help to ensure that your stew is as flavorful and healthy as possible.

Recipes for Slow Cooker Beef Shank Stew

Making beef shank stew in a slow cooker is a great way to get a delicious, flavorful stew without having to spend a lot of time in the kitchen. Here are two recipes for slow cooker beef shank stew that are sure to please.

Recipe #1

Ingredients:

2 lbs beef shank
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
2 stalks celery, diced
1 cup red wine
2 cups beef broth
2 tablespoons tomato paste
1 bay leaf
2 tablespoons soy sauce
Salt and pepper to taste

Instructions:

Heat the olive oil in a large skillet over medium-high heat.
Add the beef shank and brown on all sides.
Transfer the beef shank to the slow cooker.
Add the onion, garlic, carrots, and celery to the skillet and cook until the vegetables are softened.
Add the red wine to the skillet and simmer for a few minutes to reduce the liquid.
Pour the vegetable mixture and the accumulated juices over the beef shank in the slow cooker.
Pour the beef broth over the beef shank.
Add the tomato paste, bay leaf, and soy sauce.
Season with salt and pepper to taste.
Cover and cook on low for 8-10 hours cooking time.
Serve with rice or mashed potatoes.

Recipe #2

Ingredients:

2 lbs beef shank
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
2 stalks celery, diced
1 cup beef broth
1 cup red wine
1 tablespoon tomato paste
2 teaspoons dried oregano
1 teaspoon dried thyme
1 bay leaf
1 star anise
Salt and pepper to taste

Instructions:

Heat the olive oil in a large skillet over medium-high heat.
Add the beef shank and brown on all sides.
Transfer the beef shank to the slow cooker.
Add the onion, garlic, carrots, and celery to the skillet and cook until the vegetables are softened.
Add the beef broth and red wine to the skillet and simmer for a few minutes to reduce the liquid.
Pour the vegetable mixture and the accumulated juices over the beef shank in the slow cooker.
Add the tomato paste, oregano, thyme, bay leaf, and star anise.
Season with salt and pepper to taste.
Cover and cook on low for 8-10 hours.
Serve with rice or mashed potatoes.

Instant Pot Beef Shank Stew

Making beef shank stew in an Instant Pot is a great way to get a delicious, flavorful stew without having to spend a lot of time in the kitchen. Here’s a recipe for Instant Pot beef shank stew that is sure to please.

Ingredients:

2 lbs beef shank
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
2 stalks celery, diced
1 cup beef broth
1 cup red wine
1 tablespoon tomato paste
1 bay leaf
2 tablespoons soy sauce
Salt and pepper to taste

Instructions:

Heat the olive oil in the Instant Pot over medium-high heat.
Add the beef shank and brown on all sides.
Add the onion, garlic, carrots, and celery and cook until the vegetables are softened.
Add the red wine and simmer for a few minutes to reduce the liquid.
Add the beef broth, tomato paste, bay leaf, and soy sauce.
Season with salt and pepper to taste.
Secure the lid and set the valve to the sealing position.
Select the “Manual” setting and set the timer for 2-3 hours.
When the timer is up, quick release the pressure and carefully remove the lid.
Serve with rice or mashed potatoes.

Beef Shank Ragu

Beef shank ragu is an Italian dish that features tender beef shank braised in a flavorful tomato sauce. Here’s a recipe for beef shank ragu that is sure to please.

Ingredients:

2 lbs beef shank
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
2 stalks celery, diced
1 cup red wine
2 cups beef broth
2 tablespoons tomato paste
2 tablespoons fresh oregano, chopped
1 bay leaf
2 tablespoons soy sauce
Salt and pepper to taste

Instructions:

Heat the olive oil in a large Dutch oven over medium-high heat.
Add the beef shank and brown on all sides.
Transfer the beef shank to a plate and set aside.
Add the onion, garlic, carrots, and celery to the Dutch oven and cook until the vegetables are softened.
Add the red wine to the Dutch oven and simmer for a few minutes to reduce the liquid.
Add the beef broth, tomato paste, oregano, bay leaf, and soy sauce.
Return the beef shank to the Dutch oven.
Cover and simmer for 2-3 hours, until the beef shank is tender.
Remove the beef shank from the Dutch oven and shred the meat with two forks.
Return the shredded beef shank to the Dutch oven and simmer for another 30 minutes.
Serve over polenta or pasta.

Conclusion

Beef shank is a delicious and versatile cut of meat that can be used to make a variety of dishes, from stews to osso buco. As you can see, it’s easy to make delicious dishes with beef shank, no matter which cooking method you choose. Whether you’re slow cooking, pressure cooking, or using a Dutch oven, you can be sure that your beef shank dish will be full of flavor and incredibly tender. So what are you waiting for? Get cooking!

With the right ingredients and a bit of time, you can create delicious beef shank dishes with ease. Try one of the recipes we’ve provided in this article and you’ll be sure to impress your family and friends. And don’t forget to shank you very much for all the delicious results!

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