Konnichi wa / Great Outdoors
Simple Haddock Recipes
Haddock is a delicious fish that can be eaten in many different ways. Whether you are looking for a quick and easy meal or want to impress your guests, this list of haddock recipes has something for everyone! We'll also share the best way to prepare each dish.
Watch this video on how to cook haddock
What is haddock?
Haddock is a type of mild white fish that is found in the Atlantic Ocean and North Sea. It has been part of Britain's diet since Roman times, when it was heavily fished by British Ã†lii. Along with herring, cod, plaice and coalfish it belongs to the family Clupeidae. The name haddock comes from its resemblance to another fish called Cod (or Gadus morhua). Haddock are now an important commercial fishery near Iceland.
The taste and texture of haddock depends on fishing time: like other fishes caught at different stages of their maturity it can be classed as "green" or immature; these have firm flesh but do not develop completely until they have matured.
Haddock is graded by size, with Number One being the largest. This grading follows what are called "dressed weights", meaning that the fish has been gutted and dressed (to remove its head, fins, tail and guts). The cooked weight of a haddock typically ranges from 225 to 350 grams (half lb), or about three-quarters of a pound.
Do not cook in too much water as it will dilute the flavor and make it difficult to bring back up again for sauce/gravy; add plenty of salt when cooking instead. Haddock can be grilled whole over charcoal on a gridiron grill but needs careful handling since this delicate flesh burns easily if overcooked; alternatively cut into steaks which can be cooked under a grill.
Haddock should not be confused with the related species cod, which is in a different family and lives much further north - usually off Scotland or Norway. Haddock are found mostly around Iceland where they have been overfished to meet demand from Japan; this has led to Icelandic authorities restricting fishing of haddock since 2006 as stocks continue to decline.
How to cook haddock?
How to bake haddock?
- Preheat oven to 450 degrees F.
- Place the haddock in a single layer on a cookie sheet and drizzle with olive oil, salt, and pepper before placing it in the oven.
- Bake for 20-25 minutes or until golden brown around edges but still moist when pierced with knife. (A fish thermometer inserted into thickest part of fillet should read at least 145°F.)
Serve warm with lemon wedges. Save any leftover baked haddock by wrapping tightly in aluminum foil and refrigerating up to three days.
How long does it take to bake haddock?
Baking times depend upon thickness of fish- check doneness by inserting a knife into thickest area. The inserted blade should meet little resistance from flesh if fully cooked. Bake at 450°F in oven 20-25 min or fry over medium high heat in frying pan for approximately six mins per side.
How to cook haddock in a pan?
- Heat olive oil in a large skillet over medium heat.
- Place the fish into the hot frying pan, skin side down.
- Cook for about six minutes per side or until golden brown and cooked through.
- Flip with spatula for even cooking, if necessary.
- Carefully drain any excess oils left on top of fillets before serving warm (if desired).
Save leftover fried haddock by wrapping tightly in aluminum foil and refrigerating up to three days. If you have too much cooked haddock at one time, freeze individual portions up to four months ahead of use date. Defrost overnight in microwave or refrigerator before using.
If you are cooking more than one kind of fish, be sure to cook them for different amounts of time in the oven or frying pan and adjust temperatures accordingly.
Do not overcook haddock, as it will become dry. Keep a close eye on the timer when baking! Cooking times depend upon thickness of fillets; check doneness by inserting a knife into the thickest part of meat. The inserted blade should meet little resistance from flesh if fully cooked.
How to poach haddock?
- In a large stockpot, fill the bottom with ½ inch of water.
- Add white wine and vegetables to pot (optional).
- Turn heat on low; add haddock fillets.
- Cover and cook for about 12 minutes or until fish is opaque all the way through.
Simple haddock recipes
Haddock with Lemon Butter Sauce Recipe
This seafood recipe is the perfect combination if you're craving something light and refreshing. It's made with fresh lemon juice, melted butter, thyme, garlic, salt and pepper. The cooking time is only 10 minutes so it's great when you don't have much time to cook or just want something fast on a busy weeknight.
- In a skillet over medium heat, melt the butter
- Add garlic and thyme leaves then cook for about 30 seconds or until you can smell it.
- Pour the sauce into a small bowl and set aside while cooking other ingredients.
- Over high heat, season haddock filets with salt and pepper on both sides.
- Cook each side of fish for about one to two minutes before flipping to cook another minute or so on that side as well.
- Place them skin down in your prepared dish (you may want to trim off any excess fat).
- Pour lemon butter sauce evenly over top of the fillets; serve immediately.
Recipe Notes: This delicious recipe is made by seasoning haddock filets with salt and pepper before cooking them in a skillet.
This fish recipe makes four servings, and takes about 25 minutes to prepare with minimal ingredients. The dish is served hot right out of the pan!
Do not overcook fish or it will be dry; you want the outside to turn opaque but still maintain some moisture on the inside . If desired, serve with rice or pasta for added starch.
Baked Haddock with Creamy Dill Sauce
Baked Haddock with Creamy Dill Sauce is a simple dish that's perfect for the whole family. It has only three ingredients, and takes about 30 minutes to prepare!
- Preheat oven to 350F degrees or 180C (175 if double baking)
- In an oven safe pan over medium heat, melt butter then add lemon juice and dill.
- Stir in flour until it thickens up into a paste.
- Pour sauce into a bowl; set aside while cooking other ingredients .
- Season haddock fish fillets with salt and pepper on both sides before placing them skin down in your prepared dish (you may want to trim off any excess fat).
- Bake fish at 350F or 180C for about 15 minutes.
Recipe Notes: This recipe is made with three ingredients, and takes only 30 minute to prepare! It's served warm right out of the oven.
Bake until haddock becomes opaque and has a flaky texture; do not overcook it as you want some moisture inside . If desired, serve with rice or pasta for added starch.
Haddock Fish Cakes
Haddock fishcakes are a healthy alternative to beef, etc. They can be served as appetizers or even enjoyed for lunch with some salad greens on the side.
The main ingredients in this dish include haddock, onion powder, all-purpose flour, salt, ground black pepper, egg whites (or liquid), milk of your choice (we recommend low fat) and vegetable oil. The recipe also calls for breadcrumbs which you will mix with parsley flakes if desired. You could also add parmesan cheese, lemon zest, and / or garlic powder, but those are optional. You'll want to fry them until they're crispy then either serve them hot out of the pan or add leafy greens and sour cream for dipping!
- Preheat oil in a skillet over medium heat.
- In a bowl, combine fish and onion powder then mix well with your hands.
- Add flour until it becomes like a dough consistency; add salt, pepper, egg whites and milk as needed to make sure you have the right consistency.
- Divide into four portions before rolling them out on your countertop or cutting them into squares using cookie cutters .
- Place two pieces of fish inside each square (or one for smaller appetizers) before brushing outside dough with more egg white if desired before pan frying every side of each haddock cake for about two minutes or until they are done to your liking .
- Serve hot out of the pan and enjoy!
These can be served as appetizers but also make a great lunch dish when paired with salad greens on the side.
Recipe Notes: The main ingredients used include haddock which is combined with all purpose flour, eggs and milk to form cakes that are fried until crispy! You can also use this recipe with cod or tilapia.
Poached Haddock with Leeks and Cream
Poached Haddock with Leeks and Cream is a simple dish that's perfect for the whole family. It has only five ingredients, and takes about 30 minutes to prepare!
- In a pot over medium heat, melt butter then add leeks until they're tender (about four minutes).
- Add haddock filets before seasoning fish with salt and pepper on both sides.
- Pour in enough milk of your choice to cover all haddock; bring it up to boiling point before reducing strength slightly so it maintains this temperature.
- Cook fish covered at least 15 minutes or until done to your liking.
- Remove lid carefully as there will be plenty of steam released from the top once you take off pan lid.
- Serve on a plate with dinner rolls for added starch.
Recipe Notes: This recipe is made with five ingredients, and takes only 30 minute to prepare! It's served warm right out of the oven or you can add leafy greens if desired.
This dish tastes great when paired with bread (although it may be too heavy as an appetizer). The main ingredients include haddock filets which are poached in milk until tender and then they're sprinkled with salt and pepper before cooking. You'll want to make sure your liquid reaches boiling point so that all fish will cook evenly inside the pan; this should take about 15 minutes but keep checking every couple of minutes once it starts boiling so you don't overcook it.
Baked Haddock with Brown Rice and Lemon Butter Sauce
A healthy, simple dish to serve for dinner is Baked Haddock with Brown Rice and a lemon butter sauce! This recipe has only four ingredients plus salt and pepper .
- Preheat oven at 350 degrees Fahrenheit before preparing your rice according to the package instructions.
- Prepare fish by seasoning both sides of filets with salt then rub each side generously in flour; heat pan over medium-high heat while you wait until sizzling subsides (about three minutes).
- Sear haddock on one side about two minutes or until golden brown before flipping it over to do same thing on other side; remove from pan once done cooking.
- Transfer finished product to a baking sheet and cook for eight to ten minutes or until fish is cooked through.
- While your haddock cooks, prepare sauce by melting butter in pan before adding flour.
- Cook roux with whisking constantly about one minute then add milk and lemon juice; keep stirring while cooking an additional five minutes over medium heat as it simmers.
- Season this mixture with salt and pepper to taste.
- Pour sauce on top of rice when finished cooking then serve immediately alongside baked haddock filets!
Recipe Notes: This recipe has four ingredients plus salt and pepper which can be made in 30 minutes from start to finish (although the brown rice will take time). The main ingredient used is Haddock which gets seasoned with just salt before being coated in flour before cooking. This recipe can also be made with cod or tilapia if desired.
Grilled Haddock, Lemon, and Garlic
Grilled haddock, lemon, and garlic is a simple dish that's perfect for the whole family! It has only four ingredients plus salt which makes it easy enough for anyone to make at home! The main ingredient used is Haddock which cooks in about six minutes on the grill. Grilled haddock, lemon, and garlic can also be made with cod or tilapia for those who prefer different flavors of fish.
- Preheat grill on medium-high heat before seasoning both sides of filets with salt then rub each side generously in flour; cook fish about six minutes or until done to your liking (turning it half way through cooking time).
- Remove from pan once finished cooking.
- Transfer cooked product to plate so you can serve immediately when ready.
- Serve alongside asparagus if desired while topping everything off with grilled lemons slices and butter sauce!
Recipe Notes: This recipe has four ingredients plus salt which makes it easy enough for anyone to make at home! The main ingredient is Haddock which cooks in about six minutes on the grill. Grilled haddock, lemon, and garlic can also be made with cod or tilapia for those who like variety.
Pickled Haddock in a Jar
Pickled haddock in a jar is an easy recipe you can make for yourself or to give as gifts. The main ingredients include fresh haddock which are cut into one-inch chunks before bagging with salt, sugar and vinegar then letting them sit overnight. You'll want at least two cups of cold water per quart of fish once they're done soaking in the brine mixture; it's best to use about half white wine vinegar and half apple cider vinegar if available!
- Prepare your jars by adding washed lids and rims (making sure that rubber rings are attached) before setting aside on countertop.
- Prepare fish by cutting each filets into ¾ inch pieces so there will be enough in each jar.
- Season both sides of haddock with salt and sugar then lay in prepared jars as if to fill them up before filling the spaces left over with water (at least two cups per quart).
- Add white wine vinegar or apple cider vinegar, if available, so there is about half a cup for every quart of fish.
- Stir your mixture well before sealing lid securely on top; place into refrigerator for at least 12 hours or overnight while making sure they are covered by liquid!
Smoked Haddock Chowder
Smoked haddock fish chowder is a delicious and comforting seafood dish that's perfect to make for dinner. The main ingredients include smoked haddock, potatoes, onion, celery, butter or margarine (or use olive oil if preferred), all-purpose flour or cornstarch, milk of your choice (low fat is best), salt and pepper; canned veggies can be added as well! You'll want at least two cups per quart of fish when adding the other ingredients so it doesn't turn out too thick.
- In pan melt one tablespoon of butter then add diced onion before cooking until soft in about five minutes.
- Add chopped celery along with flour while stirring constantly for another minute before pouring in your milk (or other liquid).
- You should have at least two cups per quart so this will ensure it's not too thick.
- Add potatoes, salt and pepper then bring to a boil before reducing heat while cooking for about 20 minutes.
- Add smoked haddock chunks along with any canned veggies you like such as green beans or corn kernels; let cook for another five minutes before serving!
Final thoughts on simple haddock recipes
Hope you enjoyed this article about simple haddock recipes!
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